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Mango-Banana Gelato

08/09/2011 2 comments

First and foremost, let me confess…

The sinfully rich looking creaminess you see above is not really gelato, and it’s not ice cream either.

Guys and Dolls…This is BETTER!

This is a virtually sugar-free, dairy free, healthy dessert that can be made within five minutes and will have your taste buds (and the little voice inside your head…or is that…just me? ;-)) convinced that you are sinning BIG TIME.

As you know from my juicing adventure, Sam and I have committed to eating healthier, which means getting creative and producing alternatives to typical desserts.  After dinner we either skip dessert entirely or have some fresh fruit plain, or with some vanilla yogurt.  Nevertheless, that doesn’t always satiate the craving for a sweet, creamy gelato/ice cream.

I guarantee that if you love gelato and ice cream the way I do, you will L-O-V-E this Mango-Banana (pseudo) Gelato.

It’s basically a mango and banana (already pre-cut and frozen) with just a little vanilla yogurt (I used soy yogurt) and a handful of walnuts pureed in a food processor.

I tell you, the mango and banana combination totally works! As Sam and I indulged last night, we kept commenting on how delicious our “gelato” was and how it easily competes with the real thing (like the one we had not too long ago), without all the extra fat and sugar.  I don’t know about you, but for us, it doesn’t get any better than that.

In the past I’ve pureed frozen bananas (I got the idea from here), which is really good on its own.  But of course, I had to take it to another level and added either mangos or (fresh, not frozen) strawberries to the frozen bananas with a little agave nectar, a few semi-sweet chocolate chips or sprinkled with cocoa powder.  However, this one is by far the best.  I can’t wait to continue experimenting with other fruits and nuts, nut butters, etc. (using the frozen bananas as a base for the “cream” factor).

You owe it to yourself, regardless if you’re trying to eat healthy or not (you can even have it for breakfast), to give this a try, and if you do, please feel free to share your thoughts.

My only concern now is, will my ice-cream maker feel lonely??

Thanks and have a great day!

“To eat is a necessity, but to eat intelligently is an art.”  – La Rochefoucauld

Mango-Banana Gelato

Yields two servings

1 pre-cut frozen mango (skin removed)

1 pre-cut frozen large ripe banana (skin removed)

1/4 cup vanilla soy or greek yogurt

small handful of walnuts (or any nut)

To prepare:

Place first three ingredients into your food processor (or blender) and pulse continuously (scraping down sides as needed) until you start to get a lovely creamy texture, then add nuts and pulse for about 20 seconds.  By the way, the frozen pieces of fruit may clump up, and it’ll feel like it’s not going anywhere, but don’t lose faith.  Just continue to pulse.  I sometimes pulse in 10-20 second increments a few times and then as if by magic, it all comes together beautifully.

Enjoy!